Because everything we do happens here and now, whether it is reflecting on the past, anticipating the future, or simply engaging in the present, how we organize our moments greatly determines how satisfied and happy we are. Gestalt Therapy is based on the experimental present moment to serve this aim. Through the awareness continuum and other techniques, I help interested participants develop a stronger sense of themselves and their surroundings, and most importantly, how they get in the way of life’s natural rhythm and flow. My clients invariably grow a deeper acceptance of who they are and thereby become freer to express their authentic selves in accordance with the requirements of the moment. This, I believe, is the foundation for true happiness and deep contentment.