I specialize in working with young adults struggling with depression and anxiety and with Highly Sensitive People (HSP). As an HSP myself, I am well acquainted with both the challenges and the strengths that come with this personality trait, including how depression and anxiety can take HSPs on a roller coaster ride. (If you're wondering what the heck an HSP is, check out my website.) I strongly believe that people are social beings and that, as such, we get better through connection and support. I believe isolation contributes to or worsens a lot of challenges, and I think that by the time people seek therapy they’ve been trying really hard to solve their problems on their own but feel stuck or unsure about what else to try. Often, we may think we’re so alone or so broken or like no one has ever been through this before, but that’s not true. We can work together to broaden your perspective, your tools for coping and your options for health and well-being. When you work with me, you know you have someone in your corner. You're not alone in your struggles and you have help in fighting for yourself. You don't have to face problems alone anymore. If you’re thinking this sounds right for you, let’s talk today. (I offer in-person and online therapy.)