Transformation throughout life can come like the breaking of an ocean wave and I am here to help you surf and navigate a little easier. With me, I can support you on finding that confidence to rebuild, or redesign the life you want for yourself. Leave behind the unhelpful inner critic, self-doubt, and heavy chains of your past weighing you down. Through my strength-based approach, psycho-educational coaching, mindfulness techniques, and clearing out the clutter in your mind, we can unearth who you are and want to be. It’s time to stop merely surviving and start thriving. Let’s find that passion for your life again! Contact me today for a free 15 minute phone consultation and let's see if I'd be a good fit for you!