I specialize in helping people move through the challenges of anxiety, grief/loss, trauma, and life transitions. I offer EMDR, and a mindfulness and somatically oriented approach to help you learn to listen to and trust your own inner wisdom. In each session, I provide a compassionate, kind, and non-judgmental space, as I believe that these are the conditions we need to heal and flourish. Through our work, I will help you learn how your thoughts and body inform, help, or make life harder for you. My hope is to teach you to better understand your emotional responses and help you learn to manage them in a way that brings balance and clarity to your own life journey.