I believe therapy is an effective and powerful resource for healing and growth. Let go of unhelpful coping patterns that no longer serve you and keep you feeling stuck. Sometimes the unknown can make you feel anxious, but staying in that difficult place prevents you from opening yourself to greater possibilities. I am supportive but will certainly challenge you in working through unhelpful coping and thinking habits so you can create a life that is more authentic and meaningful to you. I feel honored to help facilitate individuals through their healing and growth process. I specialize in anxiety disorders, OCD, self-esteem, depression, stress, trauma/PTSD, and food and body image issues. I've worked in various treatment settings for both anxiety and eating disorders including Partial Hospitalization Programs and Intensive Outpatient Programs.